December 2009 Blog Posts (28)

Three health and wellness tips for those just starting with weight loss program.

You are certainly not alone. More than half of Americans are overweight and at any given time and around 80 percent of those people are on a diet of some sort! If you are ready to lose weight and become the person that you have always wanted to be all you need to do is follow these simple steps. They will truly give you the edge on how to improve your health and wellness.

The fist step on how to…

Todays health and wellness tip is about cleansing your body to lose weight.The bad toxins that your body doesn't digest or secrete gets caught in your colon. This waste caught in your body can weigh from 4-7 pounds, and cause colon cancer and digestive problems. This can also leave bad toxins in the body that effect your energy level.

Cleansing the body is one way to lose weight quickly. While cleansing the body you can lose 4-7 pounds in the matter of 3 -7 days. This is a great way…

People who have excess weight often need an answer to how to lose weight?

Many people suggest different answers to the question of how to lose weight but in the end the method of treatment depends from person to person. People who are obese may suffer from many types of disorders like high blood pressure, high sugar levels in the body, hypertension, gall bladder and gout problems. Hence it is necessary for them to not just know how to lose weight but also strive hard achieve…

Leanology Weight Loss Capsules

Are You wanting to improve your health and wellness in the New Year, perhaps you New Year resolution is to lose weight

Clinically proven to burn fat Lose weight and save big with Leanology capsules

Leanology's unique capsules will help you lose weight the most desirable way – by burning up your body's excess fat. So not only will the pounds drop off, your body will be reshaped too. You'll "lose the bulge!" Start your New Year off…

Did you know that weight loss surgery coupled with exercise, diet, therapy, etc have proven results to produce higher results of longer sustained weight loss, improving health and wellness.

• Exercise alone produces an average weight loss of 1.8 kg. The more you exercise the more weight you lose.
• Diet alone produces an average weight loss of 5.0 kg. This effect peaks 6-12 months following the start of the diet and wanes after this point. No diet is better than any other…

Many people plan "cheat meals" on the weekend, and that's fine, but don't allow yourself to get carried away.

Quite often people use "all-or-none" thinking, meaning that if they are going to go out to eat and get a burger, they decide they might as well get extra cheese, fries, mayo, soda or beer, etc ... when they could still enjoy the burger, but strike a healthier balance without going crazy.

Instead, ask for your burger without cheese or mayo, have soup or salad instead of…

Health care professionals generally agree that people that have a BMI of 30 or greater can improve the health through weight loss. It is especially true for people with a BMI of 40 or greater, that are considered extremely obese. A weight loss of 5 to 10 percent of the initial body weight can do much to improve health by lowering blood pressure and other risk factors for obesity-related diseases. The method of treatment depends on the level of obesity, and readiness to lose weight. Weight…

The weather is colder and snow is on the ground and for many it may be a white Christmas.

So how is you love affair with food going, with the TV constantly bombarding us with adverts for food, cheap meals and big portions, it’s true, the US does love it’s food!

We’ve been offsetting the outrageous encouragement to overeat by catching a few TV documentaries about overweight people, I don’t mean the folks who could do with dropping a few pounds, I mean the technically “Super…

Many people are overweight or suffer obesity and want to find some quick fixes to their problem. To this end, they will need to have a fast weight loss plan. Yes, it is very true that there are ways for you to lose weight quite fast. However, you have to be very careful when you are choosing your wight loss plan.

There are some weight loss programs which may require you to go for some really crazy dieting plans. Usually, you will need to starve yourself when you are following these…

Christmas is coming up fast, it is easy to gain weight during the season. With all the parties, social gatherings, food and drinks, it’s the season when people put some pounds in their bellies. It doesn’t help that the weather enables you to hide the weight gain but nevertheless, there is a tendency to be tardy in your exercise and diet during the season.

You can lose weight during the Christmas season. If you have the will and determination to not only maintain your figure but lose…

If you are starting a weight loss program, it may be helpful to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.

Weight Loss Tip 1- Set Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask…

This health and wellness article covers the truth about dieting and weight loss and why most diets don’t work. However, successful dieting and weight loss does demand sacrifice, usually in the form of smaller meal portions, which result in fewer calories. This attitude toward dieting and weight loss can be the beginning of disappointment and unhealthy outcomes for those wanting to lose weight. However, for the person who becomes anorexic, the dieting and weight loss take on psychological…

Health and wellness - Best ways to lose weight.

The problem is that the best way for one person may not be the best way for someone else. Age, body type, metabolism, and various other things must be factored into the equation. Other considerations are how much weight someone needs or wants to lose and how much will power they have.

To most health care professionals there is only one way to lose weight and that’s through proper diet and exercise. While this is admittedly one of…

Health and wellness - Ten natural weight loss tips

There are many natural ways to lose weight rather than using medicines, just take a look at the list below.

1 - change your eating habits

Research show that if you switch your eating habit to less calorie foods, and try to eat more of those, your craving will switch over. It acts fast. So, eliminate your habit of eating more chocolates or foods like that and switch over to the less calorie foods forcefully. Your habit will…

Are you looking to lose weight fast because Christmas is just around the corner? Have you become a walking whale? Sorry, or are you wanting to improve your health and wellness. let me try to say this in a less self-esteem destroying way. Would you like to lose a few pounds so you will look and feel better?

I think I’ve seen them all. Every conceivable diet and exercise program designed to teach people how to lose weight fast they run the gamut from eating nothing but carbs, to nothing…

With Christmas around the corner, it is easy to gain weight during the season. With all the parties, social gatherings, food and drinks, it’s the season when people put some pounds in their bellies. It doesn’t help that the weather enables you to hide the weight gain but nevertheless, there is a tendency to be tardy in your exercise and diet during the season.

You can lose weight during the Christmas season. It is possible if you have the will and determination to not only maintain…

A significant loss of total body weight is a serious, chronic illness. Substantial, unintentional weight loss is a symptom of acute or chronic illness, especially if other evidence is present.

Weight loss, for example, accompanied by insatiable thirst and hunger and fatigue may indicate diabetes mellitus, a chronic disease characterized by an abnormal accumulation of carbohydrates in the bloodstream due to insufficient production of insulin, a hormone produced in the pancreas that,…

Here are some basic tips for weight loss as part of your health and wellness journey.

1. Unless you eat healthily, no matter what other ways to lose weight fast you try, they will fail.

2. Eat diet foods, but don’t forget the effectiveness of a balanced diet. Drinking green tea after every meal is a natural way of losing weight without much effort.

3. If a friend or family member is also trying to find ways to lose weight fast, plan your time table together.

4.…

Doctors usually recommends people who wants to lose weight to aim for fat loss of only 1 to 2 pounds or ½ to 1 kilograms per week. This is to avoid weight gain due to the body suffering a rapid lowering in metabolism. This will also help avoid prevent loss of muscle. But for people who are extremely overweight, they can go on fast weight loss programs. This type of diet program is not recommended for people who only wanted to lose 2 to 25 pounds.

This type of program is suitable for…