Health and Wellness

[David Ogden]

Todays health and wellness tip is about cleansing your body to lose weight.The bad toxins that your body doesn't digest or secrete gets caught in your colon. This waste caught in your body can weigh from 4-7 pounds, and cause colon cancer and digestive problems. This can also leave bad toxins in the body that effect your energy level.

Cleansing the body is one way to lose weight quickly. While cleansing the body you can lose 4-7 pounds in the matter of 3 -7 days. This is a great way to jump start your weight loss campaign, and this is how to lose weight quickly. Cleaning out your system and starting fresh will give you that energy you need to carry out your diet and exercise program.

The best way to lose weight is to also find a diet that is low in fat and carbohydrates, and high in Protein. This type of diet along with a cardio workout 3 times a week is how to lose weight quickly. This type of diet with a great cardio workout allows muscle fibers to build and recover faster. So you are toning the body along with burning fat to improve your health and wellness.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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