October 2009 Blog Posts (32)

Go for Smaller Portions

One of the best…

For most obese people, it can be a frustrating and life-long effort if not addressed properly. In order to promote safe and effective weight loss, various weight loss programs have been created to provide long-term approach in controlling obesity.…

Somethng for you to toss around in your MIND!!!

"Failure is a prerequisite for great success. If you want to succeed faster, double the rate of failure." - Brian Tracy

"Time is our most valuable asset, yet we tend to waste it, kill it, and…

What if you have a scheduled lunch meeting, or you're going out to dinner with friends? No worries! You can eat healthy in just about every restaurant you can imagine if you follow the guidelines, combine the right foods, and

stop eating when comfortably full, not stuffed.

For example, at lunchtime, you'll want a lean,…

1. Eat Healthy foods. Unless you eat healthily, no matter what other ways to lose weight fast you try, they will fail.

2. Eat diet foods, but don’t forget the effectiveness of a balanced diet. Drinking green tea after every meal is a natural way of losing weight without much effort.

3. Tip three is yet another great couple of ways to lose weight fast.

4. If a friend or family member is also trying to find ways…

Support groups such as forums or message boards or online sites…

No one likes to gain weight and have to struggle with their weight going up and down. However so many people who try to lose weight find themselves in a constant battle of…

I have been taking Sonoran Bloom Nopalea for less than three months and am surprised with the results. Before taking Nopalea, I used to have pain in my ankles when I woke up and walked down stairs and this disappeared within the first month.

I have suffered from Arthritis in my fingers for many years and now the joint pain has also vanished. Sonoran Bloom Nopalea is a great tasting juice and I like to drink it strait from the fridge first thing in the…

You are what you eat, so in order to have the right foods to prepare each week, you'll obviously need to go grocery shopping. Again, we've made this easy for you.

click here to go to the meal guidelines chart again, just in case you've misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as…

One easy way to lose weight is to use water as the main drink you drink every day.

Feel free to drink a glass of orange juice with your breakfast, and then drink just water thought the day to apply this easy way to loose weight tip.

The reason this is a easy way to lose weight fast is because juice and soda are very high in calories.

Making yourself stick to water drinks is an easy way to loss weight because it helps you to cut out all of…