July 2010 Blog Posts (6)

Health and Wellness - How To lose Weight

Summer’s here! Grilling out. Beer by the lake. Outdoor concerts. Lots of opportunities for guys to take their shirts off and for girls to wear short-shorts. Yeah – how’s that gonna work for ya? You’ve probably got a dozen different ways of how to cook steak – but not one best way to lose abdominal weight. And you know what? It’s easier than you think.

The exercises to lose weight quickly are NOT those 90-day boot camp things…

Health and Wellness - How To lose Weight

Why exactly do you want to lose weight? There are tons of motivations why people want to get rid of their excess pounds – what is your motivation? What is motivating you to seek out information to lose weight quickly? You are reading this for a reason that’s personal to you. You didn’t “happen” to stumble upon this article accidentally. So, let me try to help you.

Did you make a New Year’s Resolution to lose weight this year?…

Health and Wellness - Resolving Obesity Problem

According to a report published in UK, a third of adult and a fifth of children will be facing the obesity problem by the end of 2010. This will result in more people suffering from related health problem like cardiovascular disease or type 2 diabetes associated with obesity. The Government will have to spend a major portion of its budget on its health care programs. The Government will do its duty. However it is also the…

Health and Wellness - Weird Fitness Contest Results

I just heard about some really 'weird' results that occurred during a recent body transformation contest...

Get this...

Some of the contestants actually lost fat while building muscle at the SAME TIME!

In fact, one of the winners of this contest actually GAINED weight!

If you know anything about before and after fitness contests or the reality TV shows like the biggest loser, then you know that…

Health and Wellness -

Recently I wrote about Interval training in one of my blogs as a way to reduce weight, here is an article from my friend Tom Venuto which covers more details.

Regards

David Ogden

An Insanely Effective Type of Interval Training

By Tom Venuto

www.BurnTheFat.com

High…

Health and Wellness -

Weight loss is a serious issue and losing weight these days is not easy to accomplish if you are following the wrong systems. With hundreds of different weight loss programs and diets available, it can be very confusing trying to choose the right weight loss system that will work best for you.

Many products on the market are hyped up with deceptive before and after pictures that try to entice you into believing that weight loss can be as simple as…