Health and Wellness Tips

Health and Wellness - How To lose Weight

Why exactly do you want to lose weight? There are tons of motivations why people want to get rid of their excess pounds – what is your motivation? What is motivating you to seek out information to lose weight quickly? You are reading this for a reason that’s personal to you. You didn’t “happen” to stumble upon this article accidentally. So, let me try to help you.

Did you make a New Year’s Resolution to lose weight this year? Maybe you started off pumped up, focused, like “Yeah, THIS time I’m really gonna do it, finally.” You start envisioning what you’re going to look like after you’ve lost your weight, new smaller sized clothes you can buy, or just being able to fit into those clothes gathering dust in your closet. But….it didn’t last.

Maybe you’re one of us that realize that time is running out before the warm weather hits. “Crap! I can’t wear sweats to the beach! I love summer, but my body’s not ready – there’s no way I can fit into my summer clothes right now – help!” I need to lose weight and I need to lose it NOW!!

Do you have a wedding just around the corner and you want to lose those last 5, 10 or whatever pounds? Could be you have a social gathering, or some special function coming up that you want to look and feel your most desirable.

One of my reasons is that my 60-something metabolism is slowing down and what used to work to lose weight, not so much now. I also want to change my eating habits that turn into a ‘lifestyle’ and not a succession of yo-yo or fad diets to achieve my weight loss goals. And I definitely don’t want something “fussy” – who has time for that?

Do you need to find something to jump start your metabolism, naturally, too – no matter your age or gender?

I’ve only mentioned a few of the “vanity” (yes, I admit I’m vain – I wanna look good and feel good) reasons for losing weight. Each person has their own, personal, motivating factors as to why they want to get rid of – dare I say it – that ugly, nasty, body fat that stares at us in the not-so-friendly mirror.

There are real, serious health reasons to want to lose weight, too. That would be a whole new article and then some. Even at the simplistic level, an extra 5 lbs puts an enormous amount of stress on your bones and joints:

"Being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis. Research has shown that during walking the hips, knees, and ankles bear three to five times a person’s total body weight. For every pound a person is overweight, three to five pounds of extra weight is added to each knee during walking. In contrast, a ten pound weight loss causes 30 to 50 pounds of extra stress to be relieved from the joints. " (http://arthritis.about.com/cs/diet/a/extrapounds.htm)

Don’t you too, want to lose weight fast – have more energy… better your health…learn how to burn fat better…and just feel better about yourself? After a lot of research, I’m getting ready and excited to start a journey that’s going to help me and a lot of you reach our weight loss goals – finally! Think you can do it?

David Ogden- Helping People Help Themselves
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