Health and Wellness Tips

Health and Wellness - Being thin is not always healthy

You need to take care when you diet, because patients with anorexia and other eating disorders can develop life-threatening conditions such as heart and renal failure, or permanently damage their capacity for reproduction.

If you have dieted yourself into scarecrow mode, your body will probably also have few reserves left to fight infections and your immune system will be functioning at a sub-optimal level, which will make you particularly vulnerable to H1N1 and TB.

To function properly, your body needs an adequate energy supply, otherwise you'll always be exhausted and your brain, which requires a constant supply of glucose to function properly, won’t be able to cope. So make sure that even when you're attempting to lose weight that you still have a good supply of energy available in the form of carbohydrates (the body’s preferred fuel).

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