Desperate To Lose Weight

Desperate to lose weight

The Fat Gene – Are your genetics making you fat?

Is belly fat hereditary?Are ‘bingo wings’, ‘cankles’ and ‘moobs’ a gift from your parents or can you do something about it?

It really amazes me sometimes when people come to me and ask for help with their training and/or nutrition. They are convinced they are different and that somehow they are ‘prone’ to putting on weight and blame their physical appearance on a family member and immediately surrender to their fat fate.

Is this mammy and daddys fault? Or could It be the burger?

I read an article in a supplementary magazine that came with a Sunday paper and I have to say I found it kind of amusing at first but afterwards I realised the author had hit the nail on the head. She actually passes the blame on to the weight loss subject! Not the trainer, not society, your parents or Mc Donalds or anything, its YOU!

Your mother isnt making you sit on the couch eating Doritos and cheese.

Your father didn't revoke your gym membership.

Its YOUR fault.

Even the ones who actively seek help still ask the usual questions;

How do I get rid if this Belly Fat
What’s the best way to tone your arms and lose weight fast?

Thing is that the majority of people know exactly what they are doing wrong and yet they still think

They can’t do anything about it or
They need help to overcome it.

I have been asked a variation of this question at least 100 times this week.

One guy even said; "when I eat a lot of bread I feel bloated and I have to go asleep after."

Well the big secret is to NOT eat them. Simple as that!

I told a good friend of mine who was seeking advice to simply write down what he ate yesterday and he was able to see clearly where he was going wrong and fix it himself… I literally did nothing!

Thing is, you know what you are doing wrong.

You know what it is you need to do to fix it.

It may be to ask for a little help but ultimately most of the ‘advice’ you are going to get will be something you’ve heard before or at least a variation of it.

The worst thing you can do is say "I already knew that". You need to say to yourself

"Am I already DOING that"

Well? Are you?

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David Ogden- Helping People Help Themselves
Health and Fitness Coach
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