Lose Weight Calculator

I recently came across a site http://mypyramidtracker.govwhich can be used as a tool to lose weight. Its assess the quality and quantity of your food intake, and your physical activity. The Food Calories/Energy Balance feature calculates your energy balance taking your food/energy/calories intake and subtracting the energy you expend from physical activity for the day. It also gives you a snapshot of Your weekly, monthly and yearly statistics and your nutrition and physical activity progress as you lose weight.

The interactive tools do require a lot of input as you need to record everything you eat and drink and all exercise, but then many people do this if they are dieting to lose weight. You can also find out how many calories you burn with various home activities such as housework, climbing stairs, using computer, watching TV etc. This might be an eye opener for some.

To lose weight you need to burn more calories than you consume and thus site will certainly help you work out a way to lose weight that suits you, either by eating less or exercising more or a combination of the two.

The question you have to ask yourself are you going to put in the effort required in order to lose weight and only you can answer that.

David Ogden -Lose Weight USA
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